Defining Success After Addiction: What Does it Mean to You

success after addiction

I’ve been working in the addiction and rehabilitation community for many years now and I’ve noticed that there seems to be a bit if a misunderstanding about what it means to be “successful” in life after rehab. When I was winning award after award from Chevrolet for bringing in highest ever car sales I was also abusing drugs and alcohol. […]

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Chia Seeds Reviews – Facts and Benefits of Chia Seeds

We are going to share our Chia seeds reviews, as well as the facts and benefits of chia and how you can incorporate chia seeds into your diet.Most individuals think of chia seeds as being simply the key component used to grow chia sprouts on the once wildly popular, “Chia Pet”, which was a terracotta figure that people spread wet […]

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How to Forgive – Learning the Art of Forgiveness

How to Forgive

Learning How to Forgive All people are hurt in one way or another at some point in their lives and need to learn how to forgive. It’s an undeniable fact; although, on certain occasions of conflict between two or more people, a significant amount of pain can be inflicted (whether emotional or physical, or both). Such a conflict can bring […]

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Top 10 Best Smoothie Recipes

top ten best smoothie recipes

I want to share with you my top 10 best smoothie recipes. Smoothies are great as a snack or even as a meal replacement and they can be extremely nutritious depending on the ingredients that you use. Doctors recommend that we get 3-5 servings of fruits and vegetables daily and smoothies can make that seemingly impossible task really easy. My […]

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Can What You Eat Increase Your Metabolism?

Increase Your Metabolism

Can what you eat increase your metabolism? Now that is a question that has sparked numerous debates over the years, and continues to spark new debates every day. Some camps believe no specific foods can increase your metabolism.  While the opposite end of the spectrum believes that several different foods can rev up your body’s “fat burning furnace.” To answer […]

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3 Reasons Why You Should Adopt a Gluten-Free Diet

Gluten Free Diet

Gluten free diets are all the rage now. Walk down any grain-filled aisle of your local grocery store and you’re sure to find gluten free alternatives lining the shelves. And there’s a good chance that at least one person in your social circle (probably more) is following a gluten free diet… and loving every minute of it. Why are so […]

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3 Things That You Can Do to Increase Your Metabolism Today!

3 Things That You Can Do to Increase Your Metabolism Today!

#1 Way to Increase Your Metabolism: Don’t Skip Breakfast! I’m sure that you’ve heard “breakfast is the most important meal of the day”. Studies have shown that those of us that eat something within an hour of waking, weigh less than those that don’t. The reason? Eating when you wake up fires up your metabolism! Think of your metabolism as […]

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5 Simple Exercises to Strengthen your Core

Exercises to strengthen your core

Before you use these exercises to strengthen your core, it is important to understand that the word “core” refers to more than just the abdominal muscles. Everything from the abs and obliques, all the way down to the glutes and hamstrings are a part of the core muscles of the body, and they are key in maintaining balance during any motion […]

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It’s All About Making Healthy Food Choices!

healthy food choices

I know it’s not easy, but we all have to make a conscious effort to make healthy food choices. We can start by choosing more fruits vegetables and grains. Fruits, vegetables and grains are low in fat and have no cholesterol.  They are fantastic sources of dietary fiber, complex carbs, and vitamins. The American Heart Association recommends that you eat 5 to […]

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